Intermittent Fasting: A Free Fitness Tactic That You Can Implement Tomorrow
Adam Arbour

When calories are accounted for I.F. Does not produce anymore results than traditional “dieting.” If I.F. works for you do it, if you like feeling satisfied from eating one giant meal as opposed to 6 small meals a day do it. However, the only thing that really matters is calories in vs calories out. Do your own research.

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