Jessica Doncses – Medium

Jessica Doncses

Jessica Doncses

Do You Need a Detox?

Let’s start by investigating why your body needs a Detox.

Apr 11, 2017

Apr 11, 2017

Jessica Doncses

Sleep and Weight Loss

Let me just throw this out there, if you aren’t clocking at least 7.5–8 hours of good, restorative sleep every night then you are fighting…

Mar 16, 2017

Mar 16, 2017

Jessica Doncses

Go To Guide For Supplementation

Supplements have been all over the news and social media feeds for the last couple of years. The main focus has been on the rising doubts…

Mar 8, 2017

Mar 8, 2017

Jessica Doncses

How should you be exercising when you’re struggling with low energy and fatigue?

Does exercise make you feel energized, giving you that feel good endorphin boost that so many people rave about? This feel good boost can…

Feb 15, 2017

Feb 15, 2017

Jessica Doncses

Hot Sauce Crackers Recipe

I’ll be posting healthy recipes from time to time, check back soon for more delicious healthy eats!

Feb 15, 2017

Feb 15, 2017

Jessica Doncses

Why are you starting a new diet on January 1st?

Every year January 1st often marks the jumping off point for so many people starting a new diet. The funny thing is, most of these…

Dec 28, 2016

Dec 28, 2016

Jessica Doncses

Let’s Talk Digestion: How Eating the Right Way Can Help You Feel Better

Let’s talk digestion. I think it’s safe to say that everyone has experienced some form of indigestion at some point in his or her life…

Nov 30, 2016

Nov 30, 2016

Jessica Doncses

What Do Sleep, Stress, and Gut Flora Have To Do With Weight Loss?

Well, just about everything!

Nov 30, 2016

Nov 30, 2016

Jessica Doncses

Jessica Doncses

I’m a certified Functional Diagnostic Nutrition Practitioner living in Pennslyvania. I run optimizetothrive.com.

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