14 Massages to De-stress Yourself — Ora Regenesis Spa

Ayurvedic massage (Abhyangam )

Apart from the daily rituals of the ancient Indians, this ritual uses long strokes and sesame oil hot infusion of herbs to stimulate circulation, improve joint mobility, relieve muscle pain and moisturize the skin and accelerate detoxification. At the end of the session, the powder is applied based on medicinal herbs on the crown to rebalance the energy flow.

Swedish massage

Increase your energy levels and re-energize your body with the classic Swedish massage using oil blend rejuvenating season to provide a firm and deeply relaxing and healing experience. We recommend it for its effectiveness in relieving muscle pain and stimulate blood circulation.

French massage

Enjoy this authentic massage style it has been influenced by the stalwarts of the tradition of homeopathic healing. A combination of oils uplifting scent selected carefully preserved bio-reserves world, mixed with anti-oxidant rich base oils cold pressed to provide a relaxing de-stress massage in pune.

Thai massage

This is an offering obtained from Buddhist monasteries where monks austere perfected the art of preparing the body to be a temple for the soul. Then they bring art, combining the use of Marma points with traditional Thai massage meridian. While this involves a ritual tissue deep body work, using gentle pressure and stretching, balances the energy flow through the body.

Balinese massage

The traditional royal Balinese massage is a continuum of relaxing acupressure, skin rolling and firm, smooth along energy channels specific movements. This ritual is a confluence of the best of the traditions of China and India healing. It ensures that reawaken your inner being and evoke calm by releasing energy blockages and restore the flow of energy.


Recognized by the ancient civilizations of Egypt, China and India and perfected by the curators, enjoy this relaxing treatment and pampering for your hands and feet tired when applying massage pressure point stimulates the reflex points in the hands and feet corresponding to the various internal organs. Effective to relieve muscle fatigue after a long trip or a long day.


Traditionally known in India as Champi, this is the source of all modern therapies scalp. It is an exhilarating experience where the strong and quick strokes combined with the stimulation of trigger points in the head to improve blood flow, nourish the scalp and induce a deep sense of calm.


Aromatherapy works through smell or application. There are different types of oils available, some used as body products and others used as air fresheners. Oils applied on the body are cured according to the characteristic of the timber in particular flower, where the oil has been extracted from. It helps relax the body and mind. The fragrances have their special properties that work on various aspects of our lives. Choosing the right fragrance help heal and soothe away from situations that could create problems in our body, mind or soul otherwise.

Tibetan massage

Tibetan massage recovery is one of the oldest forms of massage. Tibetan medicine begins with the premise that we are made of five basic elements: fire ,earth, water,space and wind. Tibetan massage mainly refers to what air element in balance. Handling techniques used in Tibetan massage are familiar to any massage therapist and include rubbing, kneading and stroking. In addition, deep circular movements applied to acupressure points.

Those who have experienced Tibetan massage have experienced a number of health benefits and general welfare, including improved metabolism, better sleep, higher energy levels, increased appetite and elevated mood.

Lomi Lomi massage

Lomi Lomi is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. It is a deep revitalizing massage.

This massage & Spa in Pune is applied with rhythmic grace, elbows and palms. Relaxes and refreshes the whole body. Having two people massaging tends to send the recipient an even deeper level of relaxation because you really cannot focus on four hands doing different things — its a wonderful and quite amazing experience.

Kalari massage

As the name suggests, Kalari massage is primarily associated with ‘Kalaripayattu’ — the ancient form of martial arts of Kerala. During Kalari massage, qualified masseurs take into account the individual’s age, needs and health problems. A massage in which the masseuse applies varying degrees of strength and weight with your legs, while holding on to ropes suspended support, known as utsadana. When the masseur works simply with your hands, it is known as samvahana. When two masseurs work together at the same time, it is called kriya suparithala. The various methods used are described in ancient texts as Maipayattu.

Shiatsu massage

Shiatsu massage or finger pressure, sometimes called Zen Shiatsu is a Japanese form of physiotherapy. It is often described as the equivalent of acupressure, but this comparison is not entirely accurate, since the technique goes beyond the specific pressure points, such as stretching, breathing and rotation of a focus more on the entire body restore energy balance.

Heated Volcanic Hot stone massage

Hot stone massage is very important massage where the therapist uses smooth stones, heated, either as an extension of their own hands, or by inclusion in the body before they are massaged other body parts. the heat can be both deeply relaxing and warm up tight muscles so the therapist can work deeper, faster.


Acupressure is the most effective for self-treatment of stress-related diseases through the use of force and the sensitivity of the human hand method. Acupressure deals with a person as a whole: body, emotions, mind and spirit as one, not as separate parts.