Do 100% organic fruits and vegetables still have to be rinsed?

Eating organic vegetables reduces the intake of chemicals and pesticides, but even though you are buying organic, you still need to wash the vegetables because vegetables grown organically doesn’t mean that they are clean they too grow in dirt. The organic vegetable does not mean that vegetable is completely pesticide-free.

The organic word only refers to the conditions in which the vegetables are grown. Organic vegetables are not grown with pesticides, they can still become contaminated. Vegetables are grown organically still contains and pesticides and washing them can reduce it. Organic vegetables require different types of method for washing.

Organic vegetables like kale, spinach, broccoli are very dirty when they are bought from the farm, this type of vegetables are soaked in cool water for approx. 5 minutes and they rinsed.

Vegetable like tomato is washed by using the spray as it is very delicate and can be sprayed with a spray bottle to prevent damaging the skin. Contaminants are difficult to remove.

In this cases, you can add vinegar to water which can remove more dirt and can make your vegetable dirt free.

Fruit and vegetable washes claim to kill more bacteria, studies from the University of Maine have washing vegetables under the tap is better as vegetables are rinsed well. When organic vegetables are rinsed thoroughly, washing can remove 98 percent of bacteria. It’s also not clear that the residues left by produce washes are safe to eat. Some vegetables are always sold with some soil on them. It’s good practice to remove as much soil as possible when preparing vegetables. Loose vegetables may involve a bit more preparation than if they are pre-packed, but as long as this is done carefully there is no need to avoid them. Bear in mind that more heavily soiled vegetables may take longer to prepare for cooking.

It is also important to note that although the soil was considered to be the most likely source of the recent E. coli contamination, this is not known for certain. In other countries, the fruits and vegetables are subject to contamination during storage and shipping.

Rinsing is usually adequate to remove this. You should wash vegetables prior to cutting them. If your vegetables have tough skins — like potatoes or bell peppers you can wash them under running water and use a scrub brush to remove contaminants. Soft skin vegetable like tomatoes can be washed under running water and can rub the skin manually to remove bacteria. Drying them can remove extra bacteria.

Wash your hands after washing vegetables, but don’t use soaps or detergents on your vegetables. These are often are not made for consumption and can make you ill. You can, however, purchase organic fruit and vegetable washes that do remove bacteria and are okay to eat.