Orion KesterQ: Is HIIT training really the best for losing weight?A: HIIT training (high intensity interval training) has been proven to be very effective at losing weight. HIIT training is alternating…Jan 28, 2018Jan 28, 2018
Orion KesterHow to keep going in your journey of working out and fitness?This is an excellent question and quite frankly is the biggest thing anyone needs to completely understand when starting a fitness journey…Jan 17, 2018Jan 17, 2018