Depression is a widespread and significant medical condition that has a negative impact on how you feel, think, and act. It is, however, treatable. Depression is characterised by melancholy and/or a loss of interest in previously appreciated activities. …

Being hurt, offended, upset and mistreated by others is an unfortunate and inescapable reality that comes part and parcel of normal social and family life. Much of the time these offences are small and likely not deliberate; not acknowledging the work that you put yourself out to do for someone…

Self-help is one of the most popular genres worldwide, with an estimated 18.6 self-help books sold in 2019 according to NPD. This number continues to grow as an increasing number of people search for knowledge and advice to help them cope better with the stresses of modern life. The self-help…

Romantic relationships are often seen as one of the most significant parts of adult life, and they are a dominant part of much of the media we consume. Everywhere we look, from Hollywood films, to song lyrics, and even TikTok videos, we are exposed to an idealized image of romantic…

Anxiety is defined as a state of worry or unease, and is one of the most common mental health problems worldwide. Nearly everyone experiences anxiety at some point in their life, and according to the NHS, around 5% of the UK population suffer from GAD, (Generalised Anxiety Disorder), a condition…

Obsessive Compulsive Disorder (OCD) is a form of anxiety disorder. Individuals with Obsessive Compulsive Disorder suffer from repetitive thought patterns that lead to fear and anxiety. OCD is characterised by the presence of repetitive thoughts, impulses, images or urges (obsessions) together with repetitive mental acts or behaviours that an individual…