Orlando Tardeli1-week vegetarian — experiment”Plant-based diets may offer performance advantages. They have consistently been shown to reduce body fat, leading to a leaner body…Mar 22, 2020Mar 22, 2020
Orlando TardeliTime Sitting and Physical Exercises.“2.5 millions years evolution of the genus Homo in Africa and first stone tools. 300 thousand years mastery and use of fire. 5 Thousand…Oct 9, 2019Oct 9, 2019
Orlando TardeliCócoras time !Cócoras is Portuguese word to describe the ‘Asian squat’ position. The deep squat to some and ‘Ass to Grass’ for others. The Asian squat is…Sep 25, 2019Sep 25, 2019
Orlando TardeliWorkout until 100 years oldI have been a CrossFit coach over seven years and a Chiropractor for two years. The alchemy of training is to find a balance between…Sep 17, 2019Sep 17, 2019
Orlando TardeliThe most important hour of your dayI did read once, that the first hour of your day influences the other 23 hours. Have you ever think about that ? When you start the day in…Sep 11, 20191Sep 11, 20191