Practices for a happy and fulfilled life

These thoughts are work in progress. Your experience is more than welcome.

  • Take time, don’t rush
  • Cross out the words “I need to ”, “I have to” and “I try”
  • Don’t be sorry, be grateful
  • Eat naturally and frugally
  • Take good care of your body
  • Sleep enough to feel tired at night but not before
  • Leave time for new ideas to emerge and articulate them as they emerge
  • Use a calendar
  • Be fully present during the one task you do at a time
  • Leave time for emptiness and nothingness for the mind to rest
  • Read books
  • Play an instrument
  • Create a distraction-free (work) environment
  • Use shortcuts to automate workflows
  • Repeat activities that matter to you to become an expert at them
  • Remove comfort and convenience whenever it feels good
  • Simplify your life as much as you can