Does Garcinia Cambogia Work? The Benefits of Garcinia Cambogia for Weight Loss
Food consumption in this industrial world has caused people to reach unhealthy weights and bodies that are packed with dangerous toxins that contribute to a deteriorating global physical well-being. Preservatives and unnatural ingredients in processed foods have made them tastier and cheaper, leading people to consume more of these rather than naturally grown and produced food. Not only are food today more dangerous to your body, they are also the reason for the growing obesity rate in the world. Obesity not only means being overweight–it also means people are becoming more unhealthy, leading to chronic illnesses and terminal medical conditions.
Because of this alarming fact, many people today are looking to improve their health and reduce their weight through diets, exercises, and many weight loss programs and regimens. Weight loss pills, diet programs, and new kinds of exercises are introduced everyday and people always ride the bandwagon of the newest crazes in the million dollar weight loss industry. Some of these, however, can cause drastic changes to the body that because more harm than good. This is why there is a growing trend of natural methods in losing weight, which helps people, shed those unwanted fats but also help them become healthier, all at the same time.
Garcinia Cambogia in Weight Loss
The latest discovery for natural and effective weight loss is through the consumption of Garcinia Cambogia extract. They usually come in supplement pills that you can take before every meal. They’re natural, simple, and reports of side effects, if any, are very few.
Most people today are so busy with their careers and their families that they don’t really have the time to exercise or go to the gym, or take on a diet regimen that demands a lot of time. Garcinia Cambogia extract is so simple to use that all you need is a few seconds to take the pill before you take your meals. No exercise, no diet, no effort, and you can lose up to 10 pounds in a single month. It’s as easy and simple as that.
What is the Garcinia Cambogia?
What is Garcinia Cambogia really? The extract is actually taken from the Garcinia Cambogia fruit. It is a tropical fruit that is mostly found in Indonesia, but is also grown in parts of India, Africa, and many parts of Southeast Asia. The fruit has been used for hundreds of years as a spice for cooking. The sour taste of the fruit is actually used in curries and other foods. In India, they say that the sour flavors aid in proper digestion and that they are considered to be effective in making condiments more filling. It is also used in traditional medicine as an effective laxative and a cure for constipation.
Dr. Oz and Garcinia Cambogia
The world has been taken by storm with the fruit’s recent association with weight loss through the popular TV show of Dr. Oz. Late in 2012, the show featured Garcinia Cambogia, hailing it as a miracle and holy grail of natural weight loss. In the show, Dr. Oz discusses with a medical expert, the many benefits and the effectiveness of the fruit’s extract, without endorsing any specific brand or product. The show contributed to the surge of people purchasing and using the supplement for weight loss.
The Benefits of Garcinia Cambogia
According to testimonials made by people who’ve actually used Garcinia Cambogia supplements, they achieved an average of 10–12 pounds of lost weight within one month of consumption. That’s based purely on taking the pills alone, without diet and exercise. How much more if you actually pair it with diet and exercise? You’ll actually lose 2–3 times more weight if you incorporate a healthy lifestyle with the supplement.
Aside from the weight loss, there are many health benefits that the fruit extract can bring to your body. Taking the pill can help you lower your cholesterol, blood pressure, and help improve blood sugar metabolism. It can also strengthen your immune system; improve your digestion, and helps in the elimination of toxins from your body through its antioxidant properties. And since it’s natural, very few side effects have been reported.
Side effects have been minimum–sleepiness and loose bowel movement is common symptoms experienced by users.
How Does the Garcinia Cambogia Work?
The major active ingredient in Garcinia Cambogia is HCA, or hydroxycitric acid. This accounts for the sour taste that is present in many tropical fruits. There are four ways in which this acid helps you become healthier and lose weight.
First, is that it acts as a natural appetite suppressant, making you eat less and curbing your cravings.
Second, it helps your body manage the hormone cortisol, also known as the stress hormone. When you feel stressed, your blood pressure rises, your immune system is down, your blood sugar level increases, and it also raises the level of bad cholesterol in your body. With the supplements, you become less stressed.
Third, it increases the level of the neurotransmitter serotonin in your body. Serotonin is responsible for mood and sleep patterns. So taking the supplements will help you sleep better and improve your sense of well-being. This also helps prevent emotional or binge eating. Most often, individuals consume more unhealthy foods than they should when they are feeling sad.
And fourth, HCA blocks the enzyme citrate lyase from getting released in your body. Citrate lyase is the enzyme responsible for turning unused carbohydrates in your body to fatty acids. This means that HCA is a natural fat blocker.
In summary, Garcinia Cambogia curbs your appetite, helps your body produce less fat, makes you stress free, and makes you feel happier.
How to Use Garcinia Cambogia
When you purchase your Garcinia Cambogia supplements, take note of the following: The bottle should be labeled with HCA, has at least 50% pure HCA in its ingredients, has potassium and calcium to aid in your metabolism, and does not have fillers or binders or artificial ingredients. The pills should contain at least 500–1500mg of Garcinia Cambogia extract, taken once a day for 1500 mg, or taken 3x a day for 500 mg.
Nursing mothers, pregnant women, diabetic patients and individuals with medical conditions should consult their doctors before consuming any Garcinia Cambogia supplements.