PinnedH.A. O’ShaughnessyA Walk in the Park: Boost Your HealthAs many of us know, walking can be a highly beneficial form of exercise due to the positive physical and mental health effects.Aug 15, 2022Aug 15, 2022
H.A. O’ShaughnessyMindfulness to GoMy first encounter with mindfulness came a decade or more ago when Jon-Kabat Zinn visited the local university where I worked. My…Jul 26, 2022Jul 26, 2022