6 Effective Home Remedies For Cough And Cold
There are two kinds of cough namely primary and productive coughs. Generally flu is accompanied by cough. But coughing would be the primary level in flu. Here are some cough remedies to get rid of cold and flu.
- Consume More Of Fluids For Cold And Flu
Those who suffer on cold and flu must drink lot of fluids. Which could taken in the form of herbal teas, soups etc. consuming more of vitamin C will be very helpful in clearing the cold, congestion and flu.
2. Honey To Alleviate The Cough
Consume a spoon full of honey whenever you have chronic coughs. Honey’s rich antioxidants will help you in alleviating the severity of coughs.Consume a teaspoonful of honey before you hit the bed to have better sleep.
3. Licorice Tea For Cold And Flu
Licorice tea is the best of all home remedies to get rid of cold and flu. Prepare some licorice root tea and sip it 2–3 times daily for best results.
4. Salt Water Gargling For Cold And Flu
It is the best to opt out for salt water gargling when you have cold and flu. Add a teaspoon of salt to a glass of warm water and gargle using this water. Repeat the process twice daily for few days to have better results.
5. Black Pepper And Honey
Crush few corns of black pepper and make it a paste with honey. Consume half a teaspoon of this paste thrice daily. This will help you in combating the bacteria that causes cold and flu.
6. Homemade Syrup For Cough And Flu
Prepare DIY syrup by combining 3 tablespoons of grated ginger and 1 ½ tablespoon of dried peppermint leaves to 4 cups of water to it. Put it in simmer when the liquid reaches the boiling point, let it boil until the liquids reduce to half the quantity. Now add a cup of honey to the mixture and stir it well. Bottle the syrup and consume one tablespoon of the syrup for every one hour, to get better results. This method would be the best of all other natural remedies for cold and flu.
Follow these remedies and get benefited to a greater extent.