Published inBlack Packers InternationalPranayama and the Importance of the BreathPranayama is a yoga practice that is used to regulate the breath through certain techniques and exercises. It literally translates to…Feb 24, 2017Feb 24, 2017
Published inBlack Packers International“Open Up Your Hips, Open Up Your Heart”There is much to know about the abdominal/pelvic region. All bodily systems intersect in this region, and are supported by the largest…Feb 17, 2017Feb 17, 2017
