The Outlier Fitness ProjectIs Meal Planning for Athletic Performance Different than Health and Weight Loss?I create meal plans from everyone from the stay at home mom to the elite national level athlete. I’ve said repeatedly that eating for…Feb 12, 2019Feb 12, 2019
The Outlier Fitness ProjectThe Evolution of Strength and Power in International RugbyRecently, higher than normal injury rates have hit news stories for international rugby. The most notable stories have come from the All…Jan 27, 2019Jan 27, 2019
The Outlier Fitness ProjectIs Sport Specific Resistance Training Optimizing Your In-Game Performance?It’s the new year and it’s time to turn over a new leaf and get more real scientific information out to the masses! Does resistance…Jan 4, 2019Jan 4, 2019
The Outlier Fitness ProjectAre you spending entire workouts or even half of your workout doing ‘core’ or abdominal exercises…1. The ‘core’ is a bit of a misnomer. It’s not some magical area in the center of your body. It is composed of the abdominal muscles, back…Dec 26, 2018Dec 26, 2018
The Outlier Fitness ProjectIntra Workout NutritionThere is an enormous amount of information out there on when to drink ‘shakes’ around the workout window. Some say before your workout…Dec 16, 2018Dec 16, 2018
The Outlier Fitness ProjectWHAT THE F%&$ IS PERIODIZATION??The term periodization is thrown around constantly without any real meaning to the word. Part of the problem is periodization is a word…Dec 9, 2018Dec 9, 2018
