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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on h
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Book ID Asin: 150111641X
Book Title: Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Book Author: Nora Gedgaudas CNS NTP BCHN,M.D. David Perlmutter
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $13.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $20.89
Book Format Name: Paperback
Book Format Price: $16.51
Book Format Name: AudioCD
Book Format Price: $29.99
Book Price: $20.89
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 356 ratings
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet by Nora Gedgaudas CNS NTP BCHN,M.D. David Perlmutter Book Review
Name: michelle lara
Rating: 5.0 out of 5 stars
Title: I’ve read a lot of books on ketosis this one is Art.
Date: Reviewed in the United States on January 31, 2020
Review: I’ve read many books on the subject. Last year I did a 3 month “keto run” where I simply didn’t eat carbs. I didn’t know anything about keto just no carbs. I felt amazing, and fat just melted away, around 36lb.. however, I did have a lot of trouble with constipation, and bad breath. I didn’t know that’s not supposed to happen, hence my second attempt was from an educated approach.
Anyways, this book painted a wonderful picture of the WHY. Taking you back 3.4 million years ago. Or more. It was a wonderful introduction to get you focused on why it our body not only prefer fat as fuel but how we thrive on it. How our species crawled from the bottom of the food chain to masters of this planet. (Unfortunately the destroyers of this planet as well). So much is covered without bogging you down with the science. A little bit is referenced, enough to allow you to wing out and do your own research. It was informative and makes a lot of sense. They want us to believe that fat is bad… But why then do I feel amazing, melt fat away, and look healthier? I get my blood work done every three months btw.
What she’s saying just makes sense, and is easy enough to try out for yourself. Try it. Give it a mont and see what happens. It’s life changing if you educate yourself on this nutritionial style, our original way of eating.
Funny note.
I read how not to diet, which I thought was a very good book and had a lot of really good information in it. However it was pushing the vegan nutritionial way of eating. It didn’t jive well with me. Having reached the end of the book you see a picture of the author. The dude looks sick.. like unhealthy.
Try looking up a picture of Nora. She looks like a dam goddess. Very healthy.
Just a little something to think about.
Name: Holly Morello, NTP
Rating: 5.0 out of 5 stars
Title: The subtitle of Primal Fat Burner is spot on, applying the content of this book can literally save your life!
Date: Reviewed in the United States on January 25, 2017
Review: Some years ago in support of my husband’s then high cholesterol, I put my family on a low-fat/low cholesterol diet. I bought a book by the American Heart Association and followed that. Always fairly healthy previously, I begun to have a number of health issues slowly appear from non-stop heart palpitations and hormonal fluctuations to anxiety, depression, and extreme insomnia. My youngest son began to have extreme behavioral issues and problems with self-regulation and then finally, severe depression in 3rd grade. Making a long story short, much of what I learned from Nora’s first book, Primal Body Primal Mind, helped transform my life and that of my son’s. Now, six years later for me, and 5 for my son, our lives continue to be exponentially better and we are no longer on medications (the meds have been gone for years too). In Primal Fat Burner, I especially resonate with the chapter, Think Fat as I am quite certain our brains were inflamed and starved of fat and while my son was healing, I saw a direct correlation with his behavior and the balance of fat and starchy carbohydrates. I was amazed at the effect of increasing butter and decreasing starchy carbs. We were shocked at his regression when he ate gluten (after a good amount of healing, he no longer has such an extreme reaction when he is exposed, but we do not have gluten in our house and he brings a nutrient dense lunch to school). As a nutritional therapy practitioner now (I was inspired to back to school so I could teach this to others!), I really appreciate the chapters, “A Field Guide to Fat-Soluble Nutrients” and “Primal Fat Burning May Help Prevent and Alleviate Disease.” Personally for me, the dietary approach that Nora presents in Primal Fat Burner has helped me maintain a lean body after menopause and also has helped me pretty much avoid all the pesky modern-day menopausal symptoms that are incorrectly referred to as normal. I’m 54 and as of this writing have no aches or pains or no known health problems. I am full of energy and feel much more vibrant than I did when I was younger. I work extremely hard too! Lastly, I want to say what a wonderful, genuine person Nora is. I met her while I was going to nutritional therapy school (NTA) and ever since, she has been nothing but supportive and encouraging. Always giving me a hug, remembering my name, and asking how things are going. She truly cares. You can hear the passion in her voice when she speaks. You can feel her emotion. And quite honestly, the content of Primal Fat Burner can literally save your life! [Nora, I wish you much success with this book! I can’t wait to share it with my clients!]
Name: L. S.
Rating: 5.0 out of 5 stars
Title: Amazing Information
Date: Reviewed in the United States on July 14, 2020
Review: I am half-way through reading this. I also purchased the Primal Body book, but haven’t read that one yet. I was anxious to get started with a high fat (keto) diet because of previous things I heard about it for health. But I wanted to research it further and more in depth. I watched a video interview with the author, Nora, and I immediately purchased her books. I feel that this book goes way beyond the average Keto information typically found on the web. I was familiar with some of the info in this book, but I discovered much more new info that I didn’t know. With the info that she provides in this book, I feel confident that I can do the diet plan (in the book) with ease because my questions are answered. I am a few days into the diet program outlined in the book. I feel slight positive changes already, as if my body says “yes eat this way”, but I don’t feel “fat adapted” yet…. apparently that takes several weeks to accomplish. But I am encouraged and excited about this new way of eating and thinking about food. I can post an update later when I have more to share about how it is going for me. I feel that there is very valuable info that I would encourage everyone to check into. Especially if someone is already interested in a Keto diet, good health, or learning more about healthy fats and other nutrients. I am really really happy that I purchased Nora’s books! I think she is brilliant!
