Owen EzellWill Calisthenics Make You a Stronger Weightlifter?This was the question on my mind a few weeks ago as I loaded a hex bar with 315 lbs of plates. It was my first time deadlifting in 5 yearsJun 193Jun 193
Owen Ezell80–20 Rule? What About the 50-1 Rule?Reflections on our unequal, non-linear world, including: how to do your job in <30 minutes a week, how to outlive ultra-marathoners by…Nov 26, 2023Nov 26, 2023
Owen EzellA Note on Second Guessing, Overthinking, & Self-SabotageWhat if we accepted the good things that came our way without question?Aug 10, 2023Aug 10, 2023
Owen EzellThe Cure for Low Workout MotivationLow motivation is a sign from your psychology that your workout routine is not worth it — that its costs are higher than its benefits.Aug 8, 2023Aug 8, 2023
Owen EzellThe Beauty That’s AvailableGetting in touch with the everyday beauty of natureAug 4, 2023Aug 4, 2023
Owen EzellPush-Ups Will Transform Your Upper BodyLearn to scale this gym-class exercise to build your physique, gain powerlifter-level strength, and fortify your health with no weights or…Feb 25, 202372Feb 25, 202372
Owen EzellMinimalism, a.k.a. “More Through Less”Minimalism doesn’t take issue with our desire for big results. It takes issue with the idea that to get there, we have to take big actions.Feb 11, 20231Feb 11, 20231
Owen EzellWhat A Run in the Woods Taught Me About GoalsJust as with any goal, running is easiest when you think about the next few steps rather than the far-off destination.Feb 5, 202342Feb 5, 202342