Osama Javaid – Medium

Osama Javaid

Osama Javaid

How to make exercise an unbreakable habit!

Exercising on a regular basis is undoubtedly one of the most popular New Year’s resolutions. And, without a doubt, one of the most…

May 14, 2022

How to make exercise an unbreakable habit!

May 14, 2022

Osama Javaid

BodyBuilding for HER!

Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Bodybuilding…

Jan 5, 2022

BodyBuilding for HER!

Jan 5, 2022

Osama Javaid

Drinking Water and Weight Loss!

Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food…

Dec 2, 2021

Drinking Water and Weight Loss!

Dec 2, 2021

Osama Javaid

Consistency is Key!

Do you know what’s the most frustrating thing? When you are trying to lose weight and someone comes to you and says, “Oh you look fat!” or…

Nov 16, 2021

Consistency is Key!

Nov 16, 2021

Osama Javaid

Creatine 101!

Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. It occurs…

Oct 21, 2021

Creatine 101!

Oct 21, 2021

Osama Javaid

Welcome to OwJay Fitness!

Hello! My name is Osama Javaid and welcome to my first ever blog post. I am a certified personal trainer and I absolutely love to help…

Oct 20, 2021

Welcome to OwJay Fitness!

Oct 20, 2021

Osama Javaid

Osama Javaid

Certified Personal Trainer, CPR & AED | Writes about fitness, exercise, nutrition, supplements and much more! https://www.owjayfitness.tk

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams