Osama JavaidHow to make exercise an unbreakable habit!Exercising on a regular basis is undoubtedly one of the most popular New Year’s resolutions. And, without a doubt, one of the most…May 14, 2022May 14, 2022
Osama JavaidBodyBuilding for HER!Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Bodybuilding…Jan 5, 2022Jan 5, 2022
Osama JavaidDrinking Water and Weight Loss!Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food…Dec 2, 2021Dec 2, 2021
Osama JavaidConsistency is Key!Do you know what’s the most frustrating thing? When you are trying to lose weight and someone comes to you and says, “Oh you look fat!” or…Nov 16, 2021Nov 16, 2021
Osama JavaidCreatine 101!Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. It occurs…Oct 21, 20211Oct 21, 20211
Osama JavaidWelcome to OwJay Fitness!Hello! My name is Osama Javaid and welcome to my first ever blog post. I am a certified personal trainer and I absolutely love to help…Oct 20, 2021Oct 20, 2021