Atomic Habits -Takeaways(snippets)

There are 15 takeaways from the prestigious book Atomic Habits by James Clear are

Atomic habits — are small changes you can make to your habits to improve them to your desired outcome

Photo by Prophsee Journals on Unsplash

1. Get 1% better every day
2. Habit stacking
3. Temptation bundling
4. Prime the environment
5. Two-minute rule
6. Instant gratification and delayed gratification
7. Habit contract
8. Habit tracking
9. Goldilocks rule
10. Make beliefs flexible
11. The layers of behaviour change
12. Habit loop
13. Commitment device
14. Secret of self control
15. Killers of success

We will go through them one by one in the upcoming blog posts. Try to use them in your daily life if not then a minimum few of them. Please take atleast two takeaways