In the competition, I lost 19 percent of my body weight
I Lost 50 Pounds on a 5:2 Fasting Diet
Dave Wentworth

Strange KPI here, Dave. 
Usually you want to preserve lean mass, and get rid off FAT stored in bad places. Thus, you measure (or estimate) your “%bodyfat” and work on lowering it to healthy standards. What do you think?

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