How To Overcome Fitness Related Stress
Sep 3, 2018 · 4 min read
Stress comes and goes in everyone’s life. Did you know that exercising can cause you stress as well? I’m going to help you reduce the stress that occurs to your mind and body during exercise. Stress may even be caused from a change in diet, but this stress is less significant than the mental and physical wear and tear that happens to your body when you are exercising hard.
Stress- your body’s reaction to a new situation, or an ongoing situation that seems overwhelming.
- Eustress- positive stress that can be felt when playing tennis or…

