Aug 25, 2017 · 2 min read

We want to start by mentioning that everyone’s physique responds differently to certain variations of training methods. We also want to mention that in some form or another, cardio will always be beneficial whether it be fasted, or “fed” to your cardiovascular, mental, and physical health. With that, fasted cardio is performed typically in the morning time upon waking up, with no food in your system. The idea is to perform this cardio in a…

