Pamela Chiesi — Running Gear That All Novices Should Invest In

When she is not busy with her work as the GCI Financial, LLC’s Chief Administrative Officer, Pamela Chiesi likes to maintain her physical fitness levels by running. The sport can provide a wide range of benefits in terms of cardiovascular conditioning and long-term health, but it is important that you are prepared for the challenges that it presents before you start. One of the areas where novices struggle is picking up the right gear for their runs, so make sure that you have all of the below.

Good Shoes

Above all else, a good pair of running shoes is going to prove essential. If you buy cheap, it is likely that you are going to end up with a pair that is unable to stand up to the rigors of repeated running, plus you will also experience discomfort that can curtail your efforts. Do your research and consider your shoes to be an investment into your future health.

A Water Bottle

Staying hydrated when running is essential, so it is a good idea to pick up a sturdy water bottle that you can take with you. While this is not quite as important for shorter runs, assuming that you have hydrated yourself beforehand, runs that exceed five miles will take a toll on your body, as you will lose moisture due to perspiration.

A Smartphone

Pamela Chiesi notes that modern technology has proven very useful for runners. There are plenty of apps available for download to smartphones that can provide more details on the distances you cover, your speed and overviews of your progress.