Pamela LombardiainPamexerciseExercising OutsideThe benefits of getting regular exercise are well known, but fewer people realize that working out outdoors could be even better for your…Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexercisePortion FixThe Portion Fix Eating Plan will show you step-by-step what to eat and how much. You will fill your containers multiple times a day…Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexerciseHow Much Weight Should You Be Lifting?For those of you not interested in details, here’s the short answer: You should always lift as much weight as you can for the number of…Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexerciseInsanity The AsylumWhat is INSANITY: THE ASYLUM®?Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexercise22 Minute Hard CorpsWhat is 22 MINUTE HARD CORPS™?Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexerciseHow Music May Help You Get Better ResultsMusic can have a very powerful effect on the human brain. Songs we know can stimulate memory and emotions like few other things in this…Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexercise7 Secrets to Sticking with ExerciseSet reasonable goals. Start with activities that seem attainable and reasonably challenging, then set a goal to engage in that activity at…Nov 16, 2016Nov 16, 2016
Pamela LombardiainPamexerciseHow to do the perfect plankHow to do it: Assume a push-up position, but with your weight on your forearms instead of your hands (your elbows should be directly…Nov 3, 2016Nov 3, 2016
