Pam Udell Yoga/NutritionEXPLORE A CHAIR BACKBEND AND LEARN WHAT FOODS MAY LOWER BLOOD PRESSURE!Let’s continue to explore upright backbends for improved posture and foods that may help lower your blood pressure!May 12, 2023May 12, 2023
Pam Udell Yoga/NutritionKeep your heart open and healthy by exploring standing backbends and ways to lower blood pressure!One inspiring cue:May 5, 2023May 5, 2023
Pam Udell Yoga/NutritionCLEAN UP YOUR PLANK POSE AND YOUR PRODUCE!We’re keeping things clean this month! We’ll continue to clean up our Plank pose with a challenging and fun variation. And, for the…Mar 22, 2023Mar 22, 2023
Pam Udell Yoga/NutritionMY FAVORITE TIPS ON CLEANING UP YOUR PLANK POSE AND YOUR PRODUCE!!Let’s keep things clean this month! We’ll clean up our alignment for the ubiquitous yoga Plank pose and, for our nutrition nugget, I’ll…Mar 11, 2023Mar 11, 2023
Pam Udell Yoga/NutritionHow to Keep Your Brain Strong with Food and MeditationWe’re talking about our beautiful brains this month and how we can keep them strong through meditation and food.Feb 26, 2023Feb 26, 2023
Pam Udell Yoga/NutritionGET A STRONG BRAIN AND MIND THROUGH MEDITATION AND FOOD!Let’s LOVE our brains in this month of LOVE!Feb 16, 2023Feb 16, 2023
Pam Udell Yoga/NutritionSTRENGTH IN SPINAL BALANCE AND EATING FOR STRENGTHWe’re getting strong this year! Feeling strong feels good!!Jan 28, 2023Jan 28, 2023
Pam Udell Yoga/NutritionSTRENGTH IN YOGA AND HOW TO EAT FOR STRENGTHHAPPY 2023! Let’s get strong this year!!Jan 12, 2023Jan 12, 2023
Pam Udell Yoga/NutritionA TWIST ON ARDHA MAYSYANDRASANA AND THE BENEFITS OF AN ACIDIC STOMACHHAPPY HOLIDAYS! Let’s keep the holiday spirit going and TWIST and shout this month about twisting poses! Since my nutrition nugget is about…Dec 23, 2022Dec 23, 2022
Pam Udell Yoga/NutritionYOGA TWISTS AND BETTER DIGESTIONLet’s keep the holiday spirit going and TWIST and shout this month about twisting poses!Dec 8, 2022Dec 8, 2022
