John Allen7 lessons I learned from throwing a shot putA few weeks ago, I started shot put training. Now before you try and visualize, I’m not some big guy trying to win gold, nor am I a high…Jul 21, 2022Jul 21, 2022
John AllenTuna Helper!As a kid, I remember eating Hamburger Helper, but Tuna Helper! Now that wasn’t for me. Fast forward some 40 years later and Tuna Helper is…Jul 12, 2022Jul 12, 2022