What is the best treatment option for Sleeplessness?

Insomnia or sleeplessness is a major problem these days. As we have more and more electronic devices to stimulate us, our quality of sleep seems to be getting lower and lower.

There’s so much to do and that can be done, that people simply don’t stop thinking about their next day, as they lie in bed, languishing for hours.

So how do you know if you have insomnia? Read more….