Do you understand the terms BIB, BPM, and DNF? Anyone who is just getting started with running should have a basic awareness of some terminology. …

Sweaty clothes, high temperatures, and gasping for air are all signals that summer has here. Summer running is as useful for high altitude training. Researchers have even discovered that trying to adapt to heat has the following effects on your body: Reduces overall core temperature by increasing sweat rate and…

Whether you’re a seasoned runner or a beginner, there’s a point to be made on the night before your big race when it comes to packing and unpacking. In all the excitement and nervousness, you may have left behind socks, gels, safety pins, or something else that can’t be replaced…

Most runners love to start their daily run in a lush green environment, which is why they are always on the search for “the right spot.” …

Everybody loves clean shiny medals on their wall of fame, but as time goes by, they start rusting. Here is quick homemade guide to clean your medals at home. Let’s start with why. Why Medals Rust? Rust, scientifically referred to as oxidation, occurs when iron or metal alloys that contain iron, such as…

It’s difficult to imagine a finer feeling than covering a distance you’ve never covered before. According to studies, more than 90% of those who start a marathon finish it. What do all of those individuals have in common? A dedication to living a healthy lifestyle I’ve seen people who were inspired for a few days but then went back…

A healthy mind lies in a healthy body I’m sure you’ve heard that phrase before. We can only appreciate our life’s moments if we keep ourselves in good health. Think back to the last time you were unwell. I’m confident you were not able to reach your full potential. The…

I am a passionate explorer, seasoned runner. The person who loves storytelling and running. — My Core Beliefs Helping other to achieve what they are capable of. I believe in giving back to societies by helping other to achieve their fitness up to their extent Running also helps me to keep track progress. writing down the goal down and place it somewhere helps me to keep mark and…