I also picked up a keto diet. Quit nicotine, dropped my alcohol down to maybe a drink each day, if that. Dropped fifty pounds. Been doing this for over a year now. Still fast sometimes. I think of it as practicing being hungry. I feel like it's a good idea to get comfortable with some days just not eating.

I agree with most of this article, but I'm not sure what to think about the Anthrpocenia section at the end. Did I miss the transition into satire? Pretty sure the Fallout series has taught us just how bad an idea a vault can be.