SlEEP OR DIE

TRINGGGG!! you just cannot hit the snooze button on the alarm? Well, how serious can missing a few ZZZs be right? If you think that 4 to 5 hours of sleep is all you need to cruise through out our life, then think again!!

Sleep deficiency has also been linked with the following problems:

Moreover, constant sleep deficit increases the level of ghrelin (hormones that make you feel hungry) and decreases your leptin (hormones that make you fee full) levels. Studies also show that sleep deprived individuals tend to have larger appetite and makes you feel more hungrier. Since, the level of ghrelin goes up it results in increase in calorie consumption.
A study on basketball players was done and;

Another study over 2800 women showed that;

Sleep deficit has been associated with poor exercise performance whereas longer sleep has shown to improve athletic and physical performance.

If you are one of the muscle heads and serious about gains and all the ladies after kardashian’s bubble butt; remember, one of the most important mantra in fitness is “SLEEP”. Basically, when you exercise you create microscopic tears in your muscles. So when your sleeping, your body releases anabolic hormones (the good hormones) which are necessary for muscle gains. Moreover, in men 60%to 70% human growth hormone secretion occurs and also assists in restoring organs, bones, tissue, replenish immune system. Also your body will conduct protein metabolism(ability to convert food into energy) at much faster rate when you are awake and bring down muscle breaking hormones like cortisol (the bad hormone).


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