Paras ShresthaWhy you should start TALKING to yourself.The most important conversation you will ever have!!Mar 13, 2018Mar 13, 2018
Paras ShresthaWhy I TRACKED my workouts for 4 YEARS!If you are cruising around your gym and you have no clue about what you are doing or what your next move is going to be. Or, if you are…Sep 22, 2017Sep 22, 2017
Paras ShresthaSlEEP OR DIETRINGGGG!! you just cannot hit the snooze button on the alarm? Well, how serious can missing a few ZZZs be right? If you think that 4 to 5…Jul 24, 2017Jul 24, 2017
Paras ShresthaHOW TO CHOOSE THE RIGHT GYM? #Nepali Fitness Blog [volume 13]So, you have finally decided to join a gym but confused about which one is the right choice for you? well, I get this question all the…Apr 29, 2017Apr 29, 2017
Paras ShresthaBEST FOODS YOU SHOULD EAT BEFORE WORKOUTHave you ever felt sluggish before a workout? Or have you felt like you have drained all your energy in the mid of your workout? sounds…Mar 21, 2017Mar 21, 2017
Paras ShresthaWHY YOU SHOULD KNOW YOUR BODY TYPE? #Nepali fitness blog [volume 11]Well every guy wants to look like Zac Efron these days and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s…Dec 11, 2016Dec 11, 2016
Paras Shrestha5 EXERCISE EVERY BEGINNER SHOULD DOWhether your goal is to lose some fat, build muscle or endurance these are the top five workouts that everyone should incorporate in their…Nov 25, 2016Nov 25, 2016
Paras ShresthaTOP 5 BICEPS EXERCISE FOR SIZEIf you are wondering why your arms are not growing then try these top 5 moves to make your guns pop out. Guys just love big arms since they…Nov 18, 2016Nov 18, 2016
Paras ShresthaSHOULD YOU EXERCISE DURING YOUR PERIODS??Well, if your workout partner has not been showing up lately this might be the reason behind her absence. It’s been over a decade and this…Nov 7, 2016Nov 7, 2016
Paras ShresthaI HAVE A COLD!! SHOULD I WORKOUT?You’re warmed up and ready for a great workout in the afternoon. Then, all of a sudden you get a cold. What should you do “sweat it out”…Oct 29, 20161Oct 29, 20161