Parinaz, I was nodding while reading this article to stop midway at ‘inner parent’ and exclaim ‘Oh…
Adithi Mathews

It can be difficult to stop the voice. Even now that I know it exists it can still bother me in a lot of situations. But I think it’s just about practice;)

This book has really helped me with distinguishing it’s patterns:

T A Today: A New Introduction to Transactional Analysis (by Ian Stewart and Vann Joines )

feels good to see that I’m not the only one struggling;) and I’ll try to share more examples!

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