I can relate to your story, my mom was always doing the same thing when I was living at home, she…
Sergiu Lupse

Well this is the book that helped me deal with this parent voice :

T A Today: A New Introduction to Transactional Analysis (by Ian Stewart and Vann Joines )

It helps you think back and find the pattern causing this blaming thoughts. Then you have to keep observing your thoughts in different situations and after a while you’ll be able to distinguish the voice. We have 2 other voices as well : The kid and the adult. You should work on all three together and that’s why I recommend you to go through this book:)

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