Patel MuqarrabThe Impact of Smartphones on Our BrainsSmartphones have become an undeniable cornerstone of modern life. These pocket-sized devices offer a multitude of benefits, keeping us…Jun 6Jun 6
Patel MuqarrabThe Power of the Single-Skill ApproachWhy Focusing on One Thing at a Time Works BestFeb 17Feb 17
Patel MuqarrabMindful Note-Taking in a Digital AgeNavigating Digital Detox and Mindful PresenceFeb 14Feb 14