Robert ThomasThe Future of Meditation is Systems-EmbracingA systems-based approach to designing your sitting practice.Aug 6Aug 6
Robert ThomasMeditation’s Third Wave Is HereMeditation is growing, but it’s not working for most people. It’s not going deep or meaningful enough. Where do we go from here?Aug 4Aug 4
Robert ThomasWhat Is a SittingLab and Why Is It Important?The journey of one practitioner to create a new kind of community for meditators to gather and sit together.Aug 1Aug 1
Robert ThomasGoodbye Mindfulness; Hello Deep Sitting.My journey to founding SittingLab and sharing it with the world.Jul 31Jul 31
Robert ThomasAbsolutely true.Nice, inspiring post (even though I had never read of this story in my Zen studies), and relates quite well to my thinking about practice…Mar 20, 2022Mar 20, 2022