Torso Perpendicular to the Floor

Kneel in front of the unit so that the rope was in front of you. Hands should be over your head, slightly bent at the elbows.

Torso perpendicular to the floor, elbows pointing to the simulator typically, it is more convenient to sit on the heels of their own, but if it does not suit you, you can save the angle between the thighs and the lower about 90 degrees. At this point it is important to fix the angle of the elbow 90 degrees (the brush just above the top of the head) Somanabolic Muscle Maximizer Review

Imagine that they - the continuation of the torso. In this exercise, it is important not to switch to another type of exercise, starting to perform thrust his hands down.

Getting Started - Reach your right elbow to left knee. In this case, draw the belly and exhales. Remember that your shoulders, arms, elbows - a continuation of the torso.

A torso is bent toward the knee. This will cause it to turn to the left, but you should do it in an arc. Feel the left side of the torso shrink (nearly cramps) when you touch the elbow knee. The left internal oblique muscles are very much reduced. But the right side of the body exerts because both muscles is also reduced. It is in this phase of the movement work and the right external oblique muscle.