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Patrícia Neto
Patrícia Neto

Patrícia Neto

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From How to Develop Better Habits in 2019 by Ryan Holiday

Commit to a Challenge

From How to Develop Better Habits in 2019 by Ryan Holiday

e when I don’t ha…hought, “Wow, I’d like to do something like that.” And then, of course, I didn’t do much of either. Then I listened to an interview with David Sedaris, who talked about how he likes to go on long walks and pick up trash near his home. I go for a walk nearly every morning. It’s an ingrained habit that’s part of my routine. Boom: I just added picking up garbage to my walk. This was easy because I had already done the heavy lifting of creating the first habit. Now it’s harder not to pick up trash, like when I don’t have a bag. Will this little activity save …

From How to Develop Better Habits in 2019 by Ryan Holiday

When I get to my desk in the morning, the three journals I write in are sitting right there. If I want to skip the habit, I have to pick them up and move them aside. So most mornings I don’t move them, and I write in them. You can use the same strategy if, for exa…

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A Reflection on 100 Days of Mind Mapping

Rebecca Rose Thering

5 Things Highly Productive People Do Every Sunday That Most Others Don’t

Jari Roomer

A Personal History of Dating Men With ‘Potential’

Nicole Peeler