Patricia WilsonLost 100 Pounds On A Smoothie DietMy name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia.Nov 16, 2023Nov 16, 2023
Patricia WilsonLosing 40 Pounds Changed My LifeI never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my…Nov 16, 2023Nov 16, 2023
Patricia WilsonMy Blood Sugar Is Normal AgainI was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little…Nov 16, 2023Nov 16, 2023
Patricia WilsonThis Is How I Lost 50 PoundsGrowing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as…Nov 16, 2023Nov 16, 2023
Patricia WilsonGet Rid of Cavities and Tooth DecayIn the world of cookies and chocolates, tooth decay and cavities is just another problem developing in one out of two individuals, from…Nov 16, 2023Nov 16, 2023
Patricia WilsonI Finally Lost 140 PoundsI’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant…Nov 16, 2023Nov 16, 2023
Patricia WilsonHow I Lost Over 40 PoundsFood is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship…Nov 16, 2023Nov 16, 2023