Honing your skill one day at a time, reading just five pages of a great book, choosing to eat 100 calories less, working out for just 10 minutes a day, taking a few minutes walk daily, meditating for five minutes in the morning, drinking a glass of water when you wake up, getting up half an hour earlier to work on your passion project, expressing appreciation, starting a journal, saving a few dollars every month, and investing in your personal development even if it’s just a few minutes everyday, pays in the long-term.
…ngs, you have no opinion about life, and you lose interest in the things you have no opinion about. Depressed people are basically chronically bored with life and everything in it. There is no meaning. Nothing makes them happy or sad. There is no reason to do anything when you are in the throes of a depressive episode.