Afraid of the Dark
Charlie Ambler

Never heard of Patikulamanasikara, but it sounds like exactly what I should do to shake up my meditation practice. Thanks for sharing the metal song too, music has a way to set a mood. I wonder how you feel when you listen to death metal. It’s easy to tense up, but maybe we can try to relax while head banging and recognize our relationship with the music as well as our state of being.

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