Patrick BarryWhy exercising less can burn more fatImagine you’re strolling pleasantly down a beautiful trail, taking in the curves and colors, through humming creeks and gaping views, the…Nov 30, 2019Nov 30, 2019
Patrick BarryWhy you struggle with keto and others don’tAre you struggling to stick to your keto diet?Oct 21, 2019Oct 21, 2019
Patrick BarryHow to fast without hungerFasting sucks. I mean, you’re starving yourself. And for what?Aug 27, 2019Aug 27, 2019
Patrick Barry7 Lessons that make keto affordable and healthyWondering if you can succeed with keto?Jul 15, 2019Jul 15, 2019
Patrick BarryHow to cruise through keto without cravings or fatigueNot feeling great in ketosis? Maybe energy has become turbulent at best.Jun 21, 20191Jun 21, 20191
Patrick Barry4 Reasons counting calories will make you dumb and fatGluten, lectins, calories, exercise, raw foods, ketosis, fasting, mitochondria… What’s important?Oct 6, 20183Oct 6, 20183
Patrick BarryI was tricked into ketosis and 4 reasons I’m sticking with it.“A wise man turns chance into good fortune.” — Thomas FullerAug 2, 20183Aug 2, 20183