How daily procrastination is keeping you from your life goals

A dot per year; based on an average life span of 81.5 years

1) Contained procrastination: faced when we have specific deadlines

2) Ongoing procrastination: faced when we don’t have specific deadlines

Contained procrastination

Ongoing procrastination

Why do we procrastinate?

How do we beat procrastination?

1) Count to 5 and get up on 1

2) Action is the key

3) The 10 min rule

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