Emotions are real and mine are irrepressible. So, instead of repressing and denying them, my first step is to name them and journal them.
6 Strategies For Controlling My ^#&%#!@ Emotions
Chris DeMuth Jr
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Adding your emotions to a trading journal…your true emotions, can be invaluable as you reflect on your trading performance. Looking back at trading history and being aware of your mental state and mental capital as well as the state of the market is priceless.

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