Most of our jobs require us to switch between linear and lateral thinking. On top of that, we’re expected to be innovative, creative and driven. Sound familiar? Because we’re so familiar with it, we’re used to switching between modes and, chances are, we’ve become really good at it. But there’s a downside: It requires a lot of energy. If we’re honest, more often than not, giving our brain a rest isn’t the top priority. We do it when we have to. Instead of taking time out, we power through with caffeine and sugar. I know because I’m guilty of it, too. All that it does, is give us some borrowed energy (which we end up paying back with interest).
Before we became hyper-connected and uber-switched on, our brains used to have a lot more down time. Can you remember a time when you just waited for the bus? I mean just waited. Maybe you were listening to music, reading a book, or talking to your friends. But that was it. You were reduced to what was right around you. Now, we use every bit of free time to cram even more into our days. Even though there are ways to use your commute to unwind, it’s still crucial to take time out of your day to make sure your brain gets a break too.
Ever felt bone-tired? As if you just wanted to sleep for a week and move as little as possible?
That’s your brain screaming at you to slow down a little. I’m not talking about throwing your laptop away and going on a three-month soul searching retreat (though if that’s what you need, here’s the sign you’ve been waiting for, go and do it). I’m talking about taking 10 minutes here and there to let your brain catch up with you.
Think you don’t have 10 minutes? I highly doubt that. What about all that time you spend staring at a blank screen, willing yourself to write an amazing proposal? What about the time you spend on Facebook, playing games you don’t really enjoy, while berating yourself for not being more motivated/clever/dedicated? Instead, take a minute to reconnect. What’s stopping you from working productively? If you can address it. If you feel tired, make the conscious decision to take 10 minutes for yourself. Switch off for those 10 minutes. Unless you’re in the business of saving lives, what are the chances of something life-changing happening that you could have prevented if you hadn’t been on you break? (Ok, I probably totally jinxed this now.)
A purposeful 10-minute break is much more helpful than beating yourself up for not being productive or drinking another double espresso. If you’re honest with yourself, how often does beating yourself up actually deliver results?!
So what can you do in 10 minutes? Below are some ideas to get you started:
- Go sit somewhere in silence and just be (even if you’re hiding on the toilet to be undisturbed).
- Bring a little project with you and work on it. I like anything that keeps my hands busy like knitting, crocheting or drawing. Tipp: Make sure it’s something that you can dip in and out of quickly.
- Browse your favourite blog. But focus on sticking to content that inspires you. No checking your emails.
- Write. Doesn’t matter what. Just let everything flow out onto paper.
- If you can, go for a brisk walk around the block.
- Get a break buddy. Go for breaks together, chat, make plans. Just don’t let it turn a bitch-fest about work.
- Stretch. Try and reach the ceiling. See if you can touch your toes. Another one that you might be more comfortable doing in the toilet, but a really good stretch works wonders.
- If you do feel you’re dying for a caffeine hit, celebrate it. Instead of gulping it down at your desk, take the time to savour it while browsing a magazine, watching people or listening to your favourite music.
Doing any of these things will leave you feeling more refreshed than a double espresso.
You’re worried that people will look at you funny if you get up to walk around the block? Or that at random intervals you just stare into space or get the knitting out? I get it. Reactions and (perceived) judgement from your colleagues (and worse) your boss can be intimidating. Try and be honest. Tell them that you’re trying to be more focused and productive. Let them know that taking short breaks from what you’re doing and doing something unrelated helps you achieve this. Chances are, they’ll relate or be curious to try it for themselves.
Now give yourself permission to take a break.
