Gratefulness is something very valuable and something some of my favorite authors write about, i.e. James Altucher or Michael Singer. — Gratefulness is something very valuable and something some of my favorite authors write about, i.e. James Altucher or Michael Singer. Every one of us has things to be grateful for, but more often than not I hear people saying: “I don’t know what to be grateful for, I don’t have…

A couple of months ago I wrote an article about how to eat leafy greens every day. While I still think it’s a valuable guide it requires… — A couple of months ago I wrote an article about how to eat leafy greens every day. While I still think it’s a valuable guide it requires some preparation to make those salads every day. Although, to be honest, it isn’t too much work! You take the lettuce, pick it…

The Pyramid of Eating — A few months ago I did a 4.5 day fast. Since then I’m usually doing one 24 hours fast every month. Sometimes I do two, but this post isn’t about fasting, although fasting actually got me thinking about this topic. It’s about the opposite. It’s about eating. More specifically the…

10.000 steps. 8 hours of sleep. 2000 kcal. — Are those the ideal numbers? I don’t know. According to some researchers they are, at least on average. Keep that in mind. These days everybody is tracking all the time. There are dozens if not hundreds of different apps and platforms that allows you to track everything from the amount…

Recently I got a new phone. My old one was already 4 and a half years old, and since it was a pain to work with it, I thought it is time… — Recently I got a new phone. My old one was already 4 and a half years old, and since it was a pain to work with it, I thought it is time for a new one. So far so good. No more crashing apps and everything was so incredibly fast…

>> Find something to get self-aware << — Maybe you’ve read or heard about how Donald Rumsfeld launched a new app called “Churchill Solitaire”. I’m not going to write about him or about his app, but about what it taught me. I love games and as soon as I read his article I downloaded the app and started…

Health is subjective and that’s the reason why you’re the best person to find the answers to any questions regarding your health. Of course… — Health is subjective and that’s the reason why you’re the best person to find the answers to any questions regarding your health. Of course in order to come up with the best answers, you need to acquire at least a basic amount of knowledge. That shouldn’t be the problem, as…

“How can I deal with my stress?”, “How can I stay relaxed?”, “What’s the secret to inner peace?”. — “How can I deal with my stress?”, “How can I stay relaxed?”, “What’s the secret to inner peace?”. I get a lot of questions around this topic. These are good questions, but they are hard to answer. Actually, every person needs to answer these questions for themselves and find their…

>> Money won’t make you do things in the long-term << — Do you know the saying “Money alone won’t make you happy”? I do and I think there could be a similar saying that applies to your health. “Money alone won’t make you healthy”. In today’s world, money is a necessity. Everybody, with a few exceptions, needs it. …