Paula Liub – Medium

Paula Liub

Paula Liub

Why Neurodivergent People Are More Prone to Burnout (And What You Can Do About It)

Let’s talk burnout — and more specifically, why neurodivergent folks are often more prone to it. If you’ve been feeling like you’re…

Sep 9

Why Neurodivergent People Are More Prone to Burnout (And What You Can Do About It)

Sep 9

Paula Liub

Two reasons you’re stuck in autistic burnout

You tried therapy and it might have helped a bit but haven’t brought you recovery (it didn’t help me at all with my burnout even though I…

Jun 17

Two reasons you’re stuck in autistic burnout

Jun 17

Paula Liub

Burnout is not your problem…

Burnout is not your problem… Your problem is:

May 25

Burnout is not your problem…

May 25

Paula Liub

This industry gap is why so many neurodivergent people are suffering

Perhaps, like many neurodivergent people, you have been let down by the system, stuck in a burnout cycle, feeling like close to nothing is…

May 17

This industry gap is why so many neurodivergent people are suffering

May 17

Paula Liub

Three mistakes preventing your burnout recovery

Reflecting on my journey through burnout recovery, and that of my clients, I’ve identified three pivotal mistakes that are likely making…

May 14

Three mistakes preventing your burnout recovery

May 14

Paula Liub

Unusual signs of burnout

Burnout is not just feeling tired. I see people are sometimes surprised when they realise they are experiencing burnout.

May 7

Unusual signs of burnout

May 7

Paula Liub

Unveil the Missing Link in Stress Management

In the realm of wellness, there exists a duality that often goes unacknowledged: the importance of both removing what’s harmful and…

Mar 22

Unveil the Missing Link in Stress Management

Mar 22

Paula Liub

The Untold Secret Of Stress Busting: Neurodivergent Edition

In today’s fast-paced world, stress has become a ubiquitous part of life, affecting individuals from all walks of life. However, managing…

Mar 5

The Untold Secret Of Stress Busting: Neurodivergent Edition

Mar 5

Paula Liub

Stress is a habit

Did you know our response to stress and triggers is often subconscious? It’s like an automatic habit. Feeling easily stressed or…

Feb 29

Stress is a habit

Feb 29

Paula Liub

Signs of Dysregulated Nervous System

In the intricate landscape of neurodivergent experiences, the signs of a dysregulated nervous system can often be subtle yet profound…

Feb 27

Signs of Dysregulated Nervous System

Feb 27

Paula Liub

Paula Liub

I help neurodivergent women prevent or overcome burnout by combining mindfulness and science backed methods instagram.com/paula.mindfulness

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