Paul A. JohnsonWhen Is The Best Time Of Day To Train For Fat Loss And Muscle Gain?People train when it’s convenient or when they feel like it, letting their life or emotions dictate when they workout. However, changes in…Jun 16, 2017Jun 16, 2017
Paul A. JohnsonWhat Happens When I Eat Pink Himalayan Salt?Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds…Jun 15, 2017Jun 15, 2017
Paul A. JohnsonDoes Eating Fat Make You Fat?“The meal plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a client recently…Jun 12, 2017Jun 12, 2017
Paul A. JohnsonHow Do I Naturally Increase My Anabolic Hormones?Workout, nutrition, and lifestyle tips for more sex, muscle and power.Jun 9, 2017Jun 9, 2017
Paul A. JohnsonWhat Fruit And Vegetable Juices Will Help With Fat Loss?Don’t fool yourself into thinking that the concentrated juices you see in the supermarket, gas station and big box retailers are any kind…Jun 9, 2017Jun 9, 2017
Paul A. JohnsonDoes Lifting Weights or Calisthenics Burn More Fat?Even if you haven’t come across the name before, you’ve certainly tried calisthenics already. In a nutshell, it’s body-weight training —…Jun 6, 2017Jun 6, 2017
Paul A. JohnsonHow Did I Gain Weight Overnight?Just because you gained weight does NOT mean you gained fat. The following are some common reasons that make the scale will go up that have…Jun 5, 2017Jun 5, 2017
Paul A. JohnsonHow Do I Burn Fat Without Losing My Muscle?What Losing Muscle MeansJun 2, 2017Jun 2, 2017
Paul A. JohnsonHow Much Water Do I Drink Daily To Lose Weight?If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose…Jun 1, 2017Jun 1, 2017
Paul A. JohnsonHow Do I Start To Get Fit?Nutrition is 80% and exercise is 20% of fitness, so a lifestyle of exercise may be one of the best things you can do for your overall…May 31, 2017May 31, 2017