What Fruit And Vegetable Juices Will Help With Fat Loss?
Don’t fool yourself into thinking that the concentrated juices you see in the supermarket, gas station and big box retailers are any kind of healthy! These concentrated drinks are nothing like eating real fruits and veggies. However, there are some healthy alternatives in whole fruit and vegetable purees that can be made at home or purchased on the go without the added sugar and carbs.
Juicing for weight loss is not a new concept, but I’m NOT telling you to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss.
Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fiber and antioxidants — all of which aid in revving up your metabolism and thus, you are able to burn more calories. These juices not only help you lose weight but they also offer a host of other health benefits.
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Foods that have high water content are low in calories. It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it’s a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Due to its high water and fiber content, cucumber juice fills you up easily and so, it can be a great meal filler. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.
Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid — all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.
Cabbage juice helps in relieving a lot of stomach problems like bloating and indigestion, clears up your digestive tract and helps in quicker elimination of wastes. This aids your weight loss process. A lot of studies have shown that an increased intake of fiber can help in fighting fat. High-fiber vegetables absorb the water in our body and form a gel like mass during digestion. This slows down the process and helps you to feel full for longer and prevents binging on other foods. You can blend cabbage with an apple and lime as well.
This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. It is rich in amino acid L -Arginine which helps in burning fat.
Freshly squeezed orange juice could be a healthier, low-calorie alternative to all your fizzy drinks and colas. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat!
Pineapple juice is believed to be a great remedy for fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess fat. Moreover, bromelain works with other enzymes such as lipase to digest fats and suppress your appetite. Just like oranges, pineapple is also a catabolic food which means that your body spends more calories to burn the fruit than it actually contains.