Paul A. Johnson – Medium

Paul A. Johnson

Paul A. Johnson

When Is The Best Time Of Day To Train For Fat Loss And Muscle Gain?

People train when it’s convenient or when they feel like it, letting their life or emotions dictate when they workout. However, changes in…

Jun 16, 2017

When Is The Best Time Of Day To Train For Fat Loss And Muscle Gain?

Jun 16, 2017

Paul A. Johnson

What Happens When I Eat Pink Himalayan Salt?

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds…

Jun 15, 2017

What Happens When I Eat Pink Himalayan Salt?

Jun 15, 2017

Paul A. Johnson

Does Eating Fat Make You Fat?

“The meal plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a client recently…

Jun 12, 2017

Does Eating Fat Make You Fat?

Jun 12, 2017

Paul A. Johnson

How Do I Naturally Increase My Anabolic Hormones?

Workout, nutrition, and lifestyle tips for more sex, muscle and power.

Jun 9, 2017

How Do I Naturally Increase My Anabolic Hormones?

Jun 9, 2017

Paul A. Johnson

What Fruit And Vegetable Juices Will Help With Fat Loss?

Don’t fool yourself into thinking that the concentrated juices you see in the supermarket, gas station and big box retailers are any kind…

Jun 9, 2017

What Fruit And Vegetable Juices Will Help With Fat Loss?

Jun 9, 2017

Paul A. Johnson

Does Lifting Weights or Calisthenics Burn More Fat?

Even if you haven’t come across the name before, you’ve certainly tried calisthenics already. In a nutshell, it’s body-weight training —…

Jun 6, 2017

Does Lifting Weights or Calisthenics Burn More Fat?

Jun 6, 2017

Paul A. Johnson

How Did I Gain Weight Overnight?

Just because you gained weight does NOT mean you gained fat. The following are some common reasons that make the scale will go up that have…

Jun 5, 2017

How Did I Gain Weight Overnight?

Jun 5, 2017

Paul A. Johnson

How Do I Burn Fat Without Losing My Muscle?

What Losing Muscle Means

Jun 2, 2017

How Do I Burn Fat Without Losing My Muscle?

Jun 2, 2017

Paul A. Johnson

How Much Water Do I Drink Daily To Lose Weight?

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose…

Jun 1, 2017

How Much Water Do I Drink Daily To Lose Weight?

Jun 1, 2017

Paul A. Johnson

How Do I Start To Get Fit?

Nutrition is 80% and exercise is 20% of fitness, so a lifestyle of exercise may be one of the best things you can do for your overall…

May 31, 2017

How Do I Start To Get Fit?

May 31, 2017

Paul A. Johnson

Paul A. Johnson

2014 Down 38 lbs and 16% body fat in 90 days, Bar Calisthenics Athlete, ISSA Cert Fit Trainer and Online Coach — IG: optimusprime247 www.optimusprimefitness.com

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