Paula Pister – Medium

Paula Pister

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Paula Pister

A MORNING ROUTINE to Start Your Day Right (especially NOW)

As a busy mom, yoga teacher and Ayurvedic wellness coach I have FINALLY, in the last handful of years, come to the realization, that if I…

Apr 9, 2020

A MORNING ROUTINE to Start Your Day Right (especially NOW)

Apr 9, 2020

Paula Pister

TRUTH BE TOLD (Diaries of a health coach, mom and mid-life woman)

I’m not perfect!

Jun 30

TRUTH BE TOLD (Diaries of a health coach, mom and mid-life woman)

Jun 30

Paula Pister

TRUTH BE TOLD (Diaries of a health coach, mom and mid-life woman)

I’m not a professional writer. I don’t write for others, and I’m not stuck to “rules” — I really don’t care. My goal is to write from my…

May 7

TRUTH BE TOLD (Diaries of a health coach, mom and mid-life woman)

May 7

Paula Pister

TRUTH BE TOLD (Diaries of a health coach, mom and mid-life woman)

WHY I quit drinking in my 50’s for good!

May 5

TRUTH BE TOLD (Diaries of a health coach, mom and mid-life woman)

May 5

Paula Pister

Holidays, Alcohol and Ayurveda

Do you ever struggle with drinking too much during the holidays?

Apr 5

Holidays, Alcohol and Ayurveda

Apr 5

Paula Pister

A MORNING ROUTINE to Start Your Day Right !

As a busy mom, yoga teacher and Ayurvedic lifestyle mentor, I have FINALLY come to the realization, that if I don’t have my morning…

Feb 14

A MORNING ROUTINE to Start Your Day Right !

Feb 14

Paula Pister

Being Happy and Taking Care of Yourself Isn’t Selfish — It’s Selfless.

Were you taught that you need to “do” everyone else first, and then you do you? Did you grow up watching your mom or primary caretaker run…

Feb 14

Being Happy and Taking Care of Yourself Isn’t Selfish — It’s Selfless.

Feb 14

Paula Pister

Being Happy and Taking Care of Yourself is NOT Selfish…it’s Selfless.

Were you taught that you need to “do” everyone else first, and then “you do you?”

May 4, 2023

Being Happy and Taking Care of Yourself is NOT Selfish…it’s Selfless.

May 4, 2023

Paula Pister

DINACHARYA

The POWER of DAILY ROUTINES & RITUALS (ACCORDING TO AYURVEDA)

Mar 22, 2020

DINACHARYA

Mar 22, 2020

Paula Pister

I wrote this the year I turned 50 and I keep adding on.

One of the MAIN things I’ve learned at 50 is to assume nothing!

Feb 28, 2020

I wrote this the year I turned 50 and I keep adding on.

Feb 28, 2020

Paula Pister

Paula Pister

I’m an Ayurvedic Health and Habits coach. I help busy, health-focused, midlife women reclaim their health and happiness to THRIVE

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