Does Eating Protein Build Muscle Mass? — Watch Video

Many People Think That Eating Lots of Protein Creates Muscle Mass. Let’s Look at The Studies. As We Get Older We Start to Lose Muscle Mass. How Do We Regain Muscle Mass? You Might Be Surprised. See References and Watch Video to Find Out Everything!

References

NIH — 2022 — Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression

NIH — 2012 — Regulation of muscle protein synthesis in humans

NIH — 2022 — Effect of Exercise on Sarcopenia among Cancer Survivors: A Systematic Review

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